Some things in life are better on repeat: Friends , perfectly sunny beach days, your trusty manicure. Your sexcapades, though? Definitely not one of them. Even the hottest spark in the bedroom needs new sex positions to stoke the flames from time to time—otherwise things get boring, fast. In short, your brain craves newness, and especially for women, your brain is very involved in your excitement and satisfaction. Exploration between the sheets amps up emotional intimacy and encourages partners to take risks and grow together. New sex positions will encourage you both to be more vulnerable with one another in—and outside of —the bedroom. In some cases, switching up positions might even be a must. There are SO many possibilities out there that your imagination might not have even thought up yet.

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Snijders, professor of biomedical physics and technology at Erasmus University in Rotterdam, the Netherlands. He and his research team wondered if leg-crossing, which is so common, has any beneficial effects. So they rounded up 15 healthy men and women and applied electrodes to their stomach and back muscles to measure activity in various postures.